Today's workout for arms.  Getting fit. Doing my best.  They say it takes 21 days to make or break a habit.  This is day 8 of fitness and water goal.  So I am going to push through.  I have started seeing the effects of the hydration.  My skin is much more supple and I can tell that it is more hydrated.  I am eating less because I am full on water so that is a good sign as well. Weight was the same when I weighed this morning so trying to get discourage at that.  I'm also supposed to keep in mind that I am building muscle with these workouts which may mean less Weight loss than if I just dieted.  Maybe next weeks weigh in will be an even bigger loss.  What keeps you motivated?